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Ashwagandha is also used as an âadaptogenâ to help the body cope with daily stress, and as a general tonic. Some people also use ashwagandha for improving thinking ability, decreasing pain and swelling (inflammation), and preventing the effects of aging.
Boswellia, also known as Indian frankincense, is an herbal extract taken from theBoswellia serrata tree. Resin made from boswellia extract has been used for centuries in Asian and African folk medicine. It's believed to treat chronic inflammatory illnesses as well as a number of other health conditions.